A quick and easy winter meal with lots of spinachy goodness

• 3 C cooked spinach
• 2 shallots diced
• 1 egg, beaten
• ¾-1 C ricotta cheese
• 1 small tomato
• ¼ tsp nutmeg
• ¼ C brown rice
• ½ C fetta/tasty cheese

Combine all ingredients adding cheese last. Pour into pastry shell if desired. Cook at 180°C for 25 mins.