Set-up & Maintenance of Stall Chrysalis hosts a popular food & beverage stall in a prime location near the performance area at Bellingen Community Markets on the 3rd Saturday of each month. The market gives Chrysalis School and opportunity to be in the public eye, and present itself to the general Bellingen community. Each market is designated to a particular class, primary school, middle school or the P & F. Every class parent body takes a turn at the markets. You may be asked to work on the stall and/or bake something for the stall. All profits from the stall…
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Spinach & Rice Pie
A quick and easy winter meal with lots of spinachy goodness 3 C cooked spinach 2 shallots diced 1 egg, beaten ¾-1 C ricotta cheese 1 small tomato ¼ tsp nutmeg ¼ C brown rice ½ C fetta/tasty cheese Combine all ingredients adding cheese last. Pour into pastry shell if desired. Cook at 180°C for 25 mins.
Vegetable Stroganoff
A hearty winter meal that is sure to keep those kids happy and healthy1 C lima beans1 clove garlic440g tin tomatoes1 carrot1 small onion1 broccoli1 C yoghurt or sour cream2 Tbs tomato pastebay leaf½ C red wine450g mushrooms2 zucchini1 green capsicumGrate zucchini and chop vegies. Combine all ingredients except mushroom and yoghurt. Mix well. Place in a casserole dish and bake in moderate oven for 45 mins. Add mushies and cook for a further 15 mins. Stir through yoghurt or sour cream just before serving. Serve with garlic bread.
Beetroot & Sesame Patties
These beetroot patties are a fav that we bring along to most picnics. They are also good for lunch the next day. They are best served with raita (cucumber and yoghurt dip)3 med sized beetrootszest of one orange2 tsp cumin seeds1 tsp fennel seeds1 tsp ground coriander1 tsp turmeric2 bulbs garlic finely chopped1 cup chickpea flour (or wheat if you can't find)¼ C sesame seeds, 1 tsp saltPeel and grate the beetroot. Add the orange zest, spices, garlic and salt. Add the flour until you are able to form patties that will hold their shape. You may need a little more…
Spaghetti Frittata
Try this simple but interesting recipe for a spaghetti frittata to include in your children's lunchbox. About 85g spaghetti 5 beaten eggs 60g grated parmesan 2 Tbs grated/chopped vegies Salt and pepper Beat the eggs, vegies, cheese, salt and pepper together. Melt butter in heavy frypan (with heat proof handle). Spread pasta evenly then pour in egg mixture. Cook on stove for about 5 minutes until base is golden. Place pan under preheated grill for about 3 minutes until set and slightly coloured. Cool and cut into wedges.
Oatmeal Slice
Try this simple but lovely recipe for an oatmeal slice to include in your children's lunchbox.2½ C rolled oats ¼ C ground almonds90 g coconut oil ½ c rapadura sugar1 or 2 Tbs treacle1 tsp cinnamon¾ C flour¼ tsp baking soda2 eggs1 C desiccated coconut1 tsp apple cider vinegar2 pieces of fruit eg apple and pearUsing a food processor, combine oats, almonds, vinegar, oil, sugar, treacle, cinnamon and flour. Gradually add water to mixture until it forms a smooth paste, then soak overnight. In the morning, preheat oven to 180°C and grease a baking tray (30 x 20cm). Add the eggs, baking…
Could my Child Benefit from Rhythmical Massage?
Rhythmical Massage strives to restore harmony in the child/individual by overcoming imbalances caused by stress and illness. It creates balance in the child. Sometimes a child may lack the zest for life because one or more of their internal organs are not functioning properly. Rhythmical massage brings about an internal harmony so the child feels fit and has an abundance of energy to enjoy their life and learning journey.One of the many benefits of Rhythmical Massage is that it strengthens the sleeping patterns which help the child to sleep soundly and wake up happy and full of energy. This enables the…
What is Rhythmical Massage?
In all cultures of the world, and during all eras, touch has symbolized the highest aspiration to love, community and peaceful harmony.One hand clasping another is a universal symbol for friendship and cooperation. The loving embrace of husband and wife or parent and child represents our fondest wishes for ourselves and others. When we meet a fellow, whether lover, friend or business associate, we usually expect to touch or be touched. When we are moved, we say we have been touched by our experience. If we speak of being held in the hand of God, we are saying that we…
Vegie Rice Turned into Sushi
This is the sort of crafty recipe that is at the heart of a family kitchen. Last nights dinner turned into a tasty lunch!Ingredients:Rice – basmati &/or brownVegetables: corn, peas, sliced beans, diced carrots, zucchini, capsicumVariations to serve with rice if desired: Cooked chicken pieces Cooked tofu (garlic and tamari is tasty)OmeletInstructions:Cook enough rice for dinner with leftovers. Dice the vegies into small cubes & steam them lightly. Then simply mix the vegies through the rice in a large bowl or dish. The vegie rice gets served with tamari & the preferred meat or vegetarian option.The transformation…Leftover rice with vegiesSushi vinegarSeaweed sheetsSliced extras…
Hey Pesto!
We wanted to share a few recipes from our most excellent Morning Star Lunchbox Recipe Book.You can buy this from Morning Star Kindy at the Bellingen Children's Centre or from Kombu. 100% of all proceeds go to support the Kindy. Hey Pesto!A lifesaver when it comes to quick meals – can be served with cooked grains, pasta, noodles, in wraps, lasagne and pizza topping, polenta slices, etc1 bunch basil½ C nuts⅓ C cold pressed oil1 clove garlic2 large pinches of sea salt½ lemon* Any greens from the garden can be used & is a great way of getting raw greens into…
